Sunday rain againand black toes

So it basically rained the whole time I would have been able to go outside again today. Lots of family committments, church, hockey, b-day party shuttle. I hopped on the treadmill at 7:00. I only did 4.25 miles. I think this may be one of the contributors of hip and knee soreness. I know I didn't really go long enough but it was what I could do today. I stretched really good and look forward to viewing my workouts this week. I am glad this is coming up soon. THis is really testing me mentally and physically. I have 4 black toenails (one that is ready to peel any minute). Anyway that is my whine for the week. B