13:55 1 mile Treadmill 100 situps 30 push ups
Music of choice while on the treadmill ACDC Live Album. A little THUNDER can always get the heart pumping and the "I can do this" attitude flowing.
Well I am still feeling strong today but who wouldn't I've only run a mile, ha ha. With this pace now I will finish the race in 6:06 (ouch) Damn that is like running (yes literally running) a whole day.
O.K. since that doesn't sound like fun, now I am motivated to get my time down and get my miles going.
Trying to watch my diet (which I have never really had to do before) and it is not very fun. Would like to lose about 10 lbs. so that I am not dragging any extra weight around with me.
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