I ran 1.5 hours straight probably about 6 miles. It was fun to be outside and I had a new neighborhood that I was running through so it passed the time quickly.
Still feeling like crap after the long runs on Saturday. Three ibuprofin still not even cutting it.
Rode 50 minutes with dad around the Tri-Par neighborhood Sunday.
We need to talk nutrition next. I think that is maybe an issue with me. My current diet stinks.
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