1.63 miles on treadmill
1st mile 12:30 30 push ups (15 knees 15 real) 72 crunches
Well I got a little excited today and did my first mile in 12:30 a minute faster than 3 days ago and 5 minutes faster than 4 workouts ago. I'm obviously still not at a training time and I only did 20:36 for 1.64 miles (how many more to 26.2?) I have along way to go. Felt like I could eat an elephant today. I have been really good with portion control and sticking to 3 meals a day for the last week(except Sundays) I think with the surge my appetite surged too and I fed it. Had a full dinner then half a peanut butter and jelly sandwich for something sweet.
I think I need to up the mileage and keep the strength and diet in check. Suggestions? I really need to get this extra 10-12 lbs. off.
skip to main |
skip to sidebar
This is the story of a 42-year old wife, mom and teacher as she trains to run her first marathon in May.
Posts
No comments:
Post a Comment