Last week looked like this.
Tuesday - 3 miles at 11:30 pace treadmill
Wednesday 7 miles = 86 minutes treadmill
Thursday - felt really outta gas. Did 2 miles at 11:30 pace, 1 mile at 12:30 pace, 1 mile at 13:20 treadmill.
Sunday - 8.5 miles outside at approx. 11 minute mile.
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