So today I ran a solid 3 miles and it felt good. I kicked up the pace on the treadmill to an 11:00 pace which is still slow but the fastest time for me yet. I did some sit-ups after too. Looking forward to getting outside this weekend. I think it is supposed to snow tomorrow.
Saturday 12.5 miles 2h 45 min.
Sunday cross trained. Lots of walking and some basketball
Monday Rest ahhhhhhh
Tuesday 3.0 miles 33:22
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